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r/leangains

281,001 subscribers

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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LG Question / Help Cheesecake Cutting Lurker Cheesecake Nutrition Bodybuilding [mod]
New Top (24hr) Top (Week) Top (Month)
to r/leangains by Schecter07
5 months ago
Thinking about doing 1:7
to r/leangains by retromellon
5 months ago
Hey r/leangains I need your help!
to r/leangains by Startupsallday
5 months ago
The Most Straight Forward Guide To Macros and IIFYM
to r/leangains by wierdal1
5 months ago
2 questions from a beginner
to r/leangains by LukeC_123
5 months ago
I feel like we need to talk more about the potential for diet-induced BMR fluctuation on this sub. If you cut and you start losing weight, how much can your BMR slow to compensate? Is this a factor in the long-term? Do the higher calories on workout days neutralize this tendency?
to r/leangains by yoked4crimps
5 months ago
Inexplicable weight gain... Small amount of creatine?
to r/leangains by Dark-Matta
5 months ago
Preview thumbnail for 4 months IF + Cardio + HIIT + Sound Sleep + Good Diet image
4 months IF + Cardio + HIIT + Sound Sleep + Good Diet
to r/leangains by bengeesuh
5 months ago
Curious about my body fat percentage
to r/leangains by Oxffff0000
5 months ago
I tried ec stack again! WOW!
to r/leangains by ShandaChrist
5 months ago
Maybe increase calories for fat loss...?
to r/leangains by ShandaChrist
5 months ago
Testosterone and muscle growth while fasting
to r/leangains by KashikoiOkami
5 months ago
How big should the difference between training and not training days be in a 5day program?
to r/leangains by frostmas
5 months ago
Best way for me to get enough confidence to take my shirt off by summer?
to r/leangains by Soror_Perdurabo
5 months ago
Did I messed up my diet ?
to r/leangains by ShandaChrist
5 months ago
Full fasts on rest days
to r/leangains by purism_md
5 months ago
Interesting article tweeted out by Martin earlier today.
to r/leangains by SmydLau
5 months ago
Doing chinups/pushups on off days
to r/leangains by dooverdixon
5 months ago
Let's Talk Cut to Bulk Conversion - Training Routine
to r/leangains by dannyjerome0
5 months ago
I would like to fast, but the side effects are unbearable.
to r/leangains by beflacktor
5 months ago
New to IF advice needed
to r/leangains by The_Great_Hambriento
5 months ago
Preview thumbnail for Started to take out my trash and suddenly realized why IIFYM looks ridiculous to most people image
Started to take out my trash and suddenly realized why IIFYM looks ridiculous to most people
to r/leangains by john_the_rapper
5 months ago
To continue IF/LG or not for bulking
to r/leangains by crappymonday
5 months ago
New Leangains cut template and other info.
to r/leangains by urtcheese
5 months ago
Maintaining muscle workout with a [relatively] serious injury
in relatively
to r/leangains by JonBanaitis
5 months ago
1 meal a day carbs or keto