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1 meal a day carbs or keto
Post Body
Going back to 1 meal a day post workout ,
just wondering would having a carb based diet or a keto diet be better , I think in this case a keto diet do you burn fat. with a carb diet when you run out of carbs you will burn protein for energy correct me if im wrong
Comments
do whatever u want but keto is not magic its all about CICO
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- 7 years ago
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