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r/leangains

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LG Question / Help Cheesecake Cutting Lurker Cheesecake Nutrition Bodybuilding [mod]
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to r/leangains by andrew2018022
8 months ago
Why is rice seen as the standard carb source and not beans or potatoes?
to r/leangains by andrew2018022
8 months ago
One of the best ways to combat a sweet tooth in the summer is to freeze greek yogurt
to r/leangains by andrew2018022
8 months ago
Why does the protocol call for you to prioritize carbs alongside protein on days you drink alcohol?
to r/leangains by andrew2018022
8 months ago
Unpopular opinion: nonfat/low-fat versions of foods are terrible for cuts
to r/leangains by andrew2018022
8 months ago
Best way to maintain weight without tracking?
to r/leangains by andrew2018022
8 months ago
Best approach for returning to the gym after a month long hiatus
to r/leangains by andrew2018022
8 months ago
How much strength/muscle can I expect to lose on a four week lifting break?
to r/leangains by andrew2018022
8 months ago
Does anyone have any experience with a ULULUL split?
to r/leangains by andrew2018022
8 months ago
[Meta] Is it just me or has there been a huge increase in traffic lately pertaining to clear body dysmorphia and eating disorders?
in META
to r/leangains by andrew2018022
8 months ago
Holding steps/distances equal, does purposeful cardio serve any benefits versus simply getting more steps in throughout the day?
to r/leangains by andrew2018022
8 months ago
How detrimental is it to routinely undereat your caloric goals on a cut?
to r/leangains by andrew2018022
8 months ago
How do you reconcile with the fact that calorie labels can be off by as much as 20%?
to r/leangains by andrew2018022
8 months ago
Some thoughts regarding an ultra high protein diet on a recomp
to r/leangains by andrew2018022
8 months ago
I know you aren’t supposed to eat back cals burned while working out, but for macro counting purposes, do they theoretically take away carbs for the day?
to r/leangains by andrew2018022
8 months ago
Is there any dependency risks to taking a ZMA supplement?
to r/leangains by andrew2018022
8 months ago
Do the calories (more specifically, protein) you take in post-cardio go into the repairing/building of your cardio muscles or leg muscles or both?
to r/leangains by andrew2018022
8 months ago
Quickly gained ~4 lbs from switching from cut to maintenance. Is this normal?
to r/leangains by andrew2018022
8 months ago
If all it takes to get shredded is CICO and IIFYM, why do bodybuilders go through the standard plain chicken broccoli rice diet?
to r/leangains by andrew2018022
8 months ago
Does anyone else here struggle with pull up ROM? Any way to help mitigate this?
to r/leangains by andrew2018022
8 months ago
Tracking protein intake with different sources in mind
to r/leangains by andrew2018022
8 months ago
Carbs versus caffeine for workout fuel?
to r/leangains by andrew2018022
8 months ago
Are there any benefits to doing a cambered squat on my second leg day?
to r/leangains by andrew2018022
8 months ago
Is my caloric intake too low? Starting to feel some effects of the deficit for a prolonged time.
to r/leangains by andrew2018022
8 months ago
Does dehydration cause you to retain extra water weight, or appear leaner?
to r/leangains by andrew2018022
8 months ago
Should you be synching in your core on every standing lift?