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r/leangains

281,001 subscribers
LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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LG Question / Help Cheesecake Cutting Lurker Cheesecake Nutrition Bodybuilding [mod]
New Top (24hr) Top (Week) Top (Month)
to r/leangains by areYouNewHerexlx
3 months ago
Is it possible to determine body fat by looks?
to r/leangains by kielo1989
8 months ago
Fasting only on non-training days
to r/leangains by FreedomAcceptable539
8 months ago
Do I have to (aprox) take the same amount of creatine everyday?
LG Question / Help
to r/leangains by the_atomicpunk
8 months ago
Hard Copy Book
LG Question / Help
to r/leangains by avjfdiddi
8 months ago
big binge, what do i do?
LG Question / Help
to r/leangains by ParkingPotential4885
8 months ago
Training updated
to r/leangains by magic9669
8 months ago
Losing grip strength on deadlifts
to r/leangains by Low_Understanding170
8 months ago
Martin Berkhans New bench press workout?
to r/leangains by loldedmded
8 months ago
Eating 5 hours after a workout
to r/leangains by Dry-Tangerine2613
7 months ago
My First Post - My First Deep Cut
to r/leangains by Stenophyla
5 months ago
I fear the scale will go up if I take creatine
LG Question / Help
to r/leangains by chancelor-valorum
2 months ago
5x5 and Leangains
LG Question / Help
to r/leangains by da_mfkn_BEAST
8 months ago
What is the best technique to deal with cravings while cutting?
LG Question / Help
to r/leangains by imdownforwhateverr
1 year ago
Boxing classes during my off days?
to r/leangains by lavendersunshine9
1 year ago
Does it get easier to intermittent fast / water fast the more one tries?
to r/leangains by julianbos
8 months ago
Went to the gym 100 days in a row!
to r/leangains by Schockstarre
7 months ago
Following the leangains training protocol as a beginner
to r/leangains by ThespianKai
1 year ago
Trying to lose fat percentage? Any recommended strength training programs?
to r/leangains by Capable_Analyst_1905
8 months ago
How can i gain muscle don't bullshit me
to r/leangains by andrew2018022
1 year ago
Why is rice seen as the standard carb source and not beans or potatoes?
to r/leangains by AnybodyOk7007
8 months ago
Will I lose muscle cutting too hard?
to r/leangains by CommandoGaren
8 months ago
Want to start lifting again consistently after 2-3 years. Struggling with demotivation.
to r/leangains by YeaBuddeh445
8 months ago
SERIOUSLY NEED HELP, continue cutting or bulk?
to r/leangains by IcyCattle6374
8 months ago
Is a day of rest enough?
to r/leangains by Outrageous-Sand5508
8 months ago
How far is your gym?