Hello,

It's been almost 1 month now I did Intermittent Fasting on "hardcore" version I only eat during 4 hours / 20 fast.

I discover on a french forum this calcultor http://www.1percentedge.com/ifcalc/ i'll try it with the result of 1550 kcal on rest day and 1900 kcal on workout day.

http://image.noelshack.com/fichiers/2017/17/1493116581-capture-d-ecran-2017-04-18-a-22-21-42.png

By the way i'm a girl, 27 years, 166 cm / 5.44 feet for 64kg / 141 lbs, working behind a computer soo i'm more a sedentary person. I'm using fat secret app for checking my macros. (I don't like myfitnesspal)

Did bodybuilding twice per week on fullbody routine.

Soo since 3 weeks my weight didn't change at all. I did no cheatmeal at all.

Did you think I should down my macros during the workout day ? The next morning after my workout day my weight on the scale is rising and after with my 1550 calories I lose weight slowly.

Since 3 weeks every morning I check up my weight on the scale and it's didn't change at all after checking on 7 days on the 1st week i'm on the average of 63,9kg, 2nd week: 64 kg, 3rd week 63,9kg

I know weight is not the much important because muscle is more heavy than fat but still i'm totally lost.

Thanks for you help and sorry for my English