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r/bodyweightfitness

4,175,896 subscribers
Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!

Discord: https://discord.gg/bwf

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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to r/bodyweightfitness by bewbs010
3 days ago
How to strengthen hip flexors and lower back?
to r/bodyweightfitness by newerahat22
5 months ago
finding the right dip
to r/bodyweightfitness by BrightBrudda
5 months ago
How to Stop Pull-Up Bar Damaging Door?
to r/bodyweightfitness by Ewan531
2 months ago
Will be traveling for a week
to r/bodyweightfitness by 1guyonreddit1
5 months ago
I need help with the reccomended routine
to r/bodyweightfitness by peachfuzzmcgee
1 month ago
Appreciation Thread
to r/bodyweightfitness by ZoneN8
8 months ago
Am I "too skinny" or am I just letting noise get into my head?
to r/bodyweightfitness by peachfuzzmcgee
1 month ago
Staying Consistent with a Split
to r/bodyweightfitness by Speakingfaxx
4 months ago
Muscle up game at a stand still
to r/bodyweightfitness by kristifun
6 months ago
Just started exercising at home, needing some thoughts and opinions
to r/bodyweightfitness by peachfuzzmcgee
1 month ago
Splitting RR
to r/bodyweightfitness by ButterFront
1 month ago
I'm Screwed: How can I win a 20 push-up contest against an adult in 4 days? I'm a teenager who can barely do 15.
to r/bodyweightfitness by mildly-reliable
7 months ago
Random question on the body
to r/bodyweightfitness by hensbdbfdjsbs
1 year ago
Workout using nothing but a park bench
to r/bodyweightfitness by EezyBake
1 year ago
Thoughts on how to proceed with weighted pull up progression
to r/bodyweightfitness by _tapewyrm
5 months ago
Swimming + Body weight routine
to r/bodyweightfitness by mallozzin
1 year ago
Does anybody have experience with high rapid sets of low reps?
to r/bodyweightfitness by veggieshin
5 months ago
Advice Needed! Left and Right Muscle and Strength difference
to r/bodyweightfitness by vince_mon
5 months ago
getting in the RR after training for 6 months?
to r/bodyweightfitness by KayetaEU
6 months ago
What creates this type of body
to r/bodyweightfitness by viktowire
5 months ago
Weighted Pull Ups Addition
to r/bodyweightfitness by Beginning-Pace-1426
4 months ago
Needing to change my routine up to include cardio and bodyweight exercises... what do you think?
to r/bodyweightfitness by 4onceinamoon
4 days ago
Strengthside vs Tom Merrick / bodyweight warrior
to r/bodyweightfitness by mundane_finale
1 year ago
How to work up to a single pull-up?
to r/bodyweightfitness by bluemountainskies
9 months ago
building muscle/strength without counting calories or "intentionally bulking"