How to strengthen hip flexors and lower back?

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

Post Body

Hi all. I’m looking for exercises to help strengthen my hip flexors and help with lower back pain. I have a history of hip weakness and chronic pain. I did PT a few years back which helped tremendously. I am getting back into strength training after 2 months not exercising, however I am experiencing lower back discomfort and constant clicking sound whenever I raise my left leg. The clicking is not painful but extremely annoying. I recently got hired at an office job (9-5) which has led to me being less active, which I am working on.

Author

Account Strength

100%

Account Age

5 years

Verified Email

Yes

Verified Flair

Total Karma

12,299

Link Karma

10,032

Comment Karma

1,947

Profile updated: 6 days ago

Posts updated: 3 days ago

bewbs010

Subreddit

r/bodyweightfitness

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.

Posted: 4 months ago
Reddit URL: View post on reddit.com
External URL: reddit.com/r/bodyweightf...