I come from a bodybuilding background, and I've been quite successful in it, but I've recently accepted a job that is going to require me to do a lot of pushups, pullups, and running.

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I've used couch 2 5k before, so I'll probably fire that up again.

I'll likely just use pavel's pull-up progression system.

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For pushups I'm not sure what I should do. Linear progression for total reps?? Or should I break it up to get overall more reps?? I'm not entirely sure how to program this.

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I think I'll still lift twice a week too. Bench/squat one day, OHP/Deadlift the other (and some direct delt work here because they're my most impressive attribute, and I don't want em to shrivel!). I'll likely just do linear progression here for a while, but a bit higher than the 5 rep range. More like 7-9 or something like that. I'll eventually likely switch it to 5/3/1 though.

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What do ya think??