r/bodyweightfitness
4,145,171 subscribers
Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!

Discord: https://discord.gg/bwf
Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.
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Parkour/Freerunning General Fitness Martial Arts Bodybuilding Calisthenics General Fitness BBoy
New Top (24hr) Top (Week) Top (Month)
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finding the right dip
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How to Stop Pull-Up Bar Damaging Door?
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I need help with the reccomended routine
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Am I "too skinny" or am I just letting noise get into my head?
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Muscle up game at a stand still
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Just started exercising at home, needing some thoughts and opinions
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Random question on the body
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Workout using nothing but a park bench
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Thoughts on how to proceed with weighted pull up progression
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Does anybody have experience with high rapid sets of low reps?
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Advice Needed! Left and Right Muscle and Strength difference
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getting in the RR after training for 6 months?
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What creates this type of body
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Weighted Pull Ups Addition
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Needing to change my routine up to include cardio and bodyweight exercises... what do you think?
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How to work up to a single pull-up?
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building muscle/strength without counting calories or "intentionally bulking"
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Can a man build his glutes with just one BW workout a day?
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Preparing for a hike with over 2000 stairs?
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Does anyone else have trouble with mind muscle connection? My friends and I are, especially with glutes!
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Working while in a standing legs apart stance?
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i think i want to focus on BW for a while but confusion with some programs
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What is your "I don't feel like working out today" workout?
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In need of a helping hand looking for a power tower with great storage features
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Goblet Squats vs Weighted Backpack