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r/leangains

281,001 subscribers

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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LG Question / Help Cheesecake Cutting Lurker Cheesecake Nutrition Bodybuilding [mod]
New Top (24hr) Top (Week) Top (Month)
to r/leangains by JRampage
1 month ago
Trying to get advice on what direction I should head in at this point in my training. Any advice is welcome.
to r/leangains by vrpoljanin
1 year ago
Leangains journey, most accurate calculator and advice.
to r/leangains by hornynyc15
4 months ago
Help with calculating TDEE
to r/leangains by andrew2018022
8 months ago
With regards to progressive overload, is it an overload if you increase load but decrease reps?
to r/leangains by andrew2018022
8 months ago
What’s the difference between a normal deadlift and a Romanian deadlift?
in Romania
to r/leangains by andrew2018022
8 months ago
How to stay balanced during face pulls?
to r/leangains by andrew2018022
8 months ago
Has anyone here listened to Martin’s new podcast yet?
to r/leangains by andrew2018022
8 months ago
Does anyone here have any experience with adductor tendinitis?
to r/leangains by andrew2018022
8 months ago
Some alternatives to bench press?
to r/leangains by andrew2018022
8 months ago
While following LG, has anyone else’s fat loss stalled for a while and then wake up one day with it all seemingly falling off overnight?
to r/leangains by BlueMan886
1 month ago
Calorie Question
to r/leangains by andrew2018022
8 months ago
Is there any benefit to doing a normal deadlift once a week and a hex bar deadlift on another day of the week?
to r/leangains by andrew2018022
8 months ago
So, what’s the deal with fruit?
to r/leangains by andrew2018022
8 months ago
Does Martin ever give a reason as to why he doesn’t train abs?
to r/leangains by richrjw
8 months ago
Did you know that the food you eat causes inflammation in the body? Every food has a inflammatory index. and fasting reduces obviously eliminates inflammation (Until you eat!)
to r/leangains by KlayLookAlike
1 month ago
People whose gyms have opened back up
to r/leangains by duplex78
1 year ago
Plateau due to deficit and too much cardio?
to r/leangains by ruminkb
11 months ago
gyms reopening
to r/leangains by vZAPP
1 year ago
22/M/6’1” /180lbs
to r/leangains by ruminkb
11 months ago
day after refeed
to r/leangains by lucy-n-the-sky
1 year ago
What’s in your diet?
to r/leangains by karmato
1 month ago
Does IF do anything for fat distribution?
to r/leangains by sidduction69
1 month ago
Unable to lose stubborn belly fat. Help!
to r/leangains by musclehacking
1 month ago
[Article] The Best Type of Protein for Building Muscle
in Article
to r/leangains by 10231984
5 months ago
How many carbs are too much if you're cutting?