Leangains journey, most accurate calculator and advice.

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Hi guys, my gola is to get more lean at below 12% body fat.

i read book "Leaingains" and i was very curios so i gave chance to this method for cutting body fat and i after 2 weeks i see some results. i did a lot of reaserch last days, but more i do i getting more consfued. Maretin says in the book for cutting no more than 100 grams of carbs and at least 50% of protein of daily macros but in all online caluclator i get results for carbs 145 grams on rest days and 298 grams on workout days. What is more accurate online calculator for leangains method ?

175 cm

83,3 kg

online callucalotr=16,3 % body fat

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vrpoljanin

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Posted: 4 years ago
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