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r/leangains

281,001 subscribers

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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LG Question / Help Cheesecake Cutting Lurker Cheesecake Nutrition Bodybuilding [mod]
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to r/leangains by Great_Author_2952
11 months ago
Question about protein intake.
to r/leangains by andrew2018022
8 months ago
Some thoughts regarding an ultra high protein diet on a recomp
to r/leangains by PinkSpanker
10 months ago
Fasting and muscle loss.
to r/leangains by andrew2018022
8 months ago
I know you aren’t supposed to eat back cals burned while working out, but for macro counting purposes, do they theoretically take away carbs for the day?
to r/leangains by andrew2018022
8 months ago
Is there any dependency risks to taking a ZMA supplement?
to r/leangains by elovesya
4 months ago
Diet Question - Am I eating enough?
to r/leangains by andrew2018022
8 months ago
Do the calories (more specifically, protein) you take in post-cardio go into the repairing/building of your cardio muscles or leg muscles or both?
to r/leangains by andrew2018022
8 months ago
Quickly gained ~4 lbs from switching from cut to maintenance. Is this normal?
to r/leangains by andrew2018022
8 months ago
If all it takes to get shredded is CICO and IIFYM, why do bodybuilders go through the standard plain chicken broccoli rice diet?
to r/leangains by andrew2018022
8 months ago
Does anyone else here struggle with pull up ROM? Any way to help mitigate this?
to r/leangains by grant4313
3 months ago
Help with lean bulking
to r/leangains by arrangemethod
10 months ago
Ping / pong vs. overshoot / cut for bulk / cut?
to r/leangains by andrew2018022
8 months ago
Tracking protein intake with different sources in mind
to r/leangains by andrew2018022
8 months ago
Carbs versus caffeine for workout fuel?
to r/leangains by andrew2018022
8 months ago
Are there any benefits to doing a cambered squat on my second leg day?
to r/leangains by j564
1 year ago
Older guy making my way s-l-o-w-l-y
to r/leangains by andrew2018022
8 months ago
Is my caloric intake too low? Starting to feel some effects of the deficit for a prolonged time.
to r/leangains by andrew2018022
8 months ago
Does dehydration cause you to retain extra water weight, or appear leaner?
to r/leangains by vrpoljanin
1 year ago
Tips for anxiety during leangains journey
to r/leangains by Swally_Swede
3 months ago
What rep and set ranges do we like to work in?
to r/leangains by vrpoljanin
1 year ago
Most accurate macros calculator need advice
to r/leangains by andrew2018022
8 months ago
Should you be synching in your core on every standing lift?
to r/leangains by vrpoljanin
1 year ago
Kettlebell leangains protocol, is it possible?
to r/leangains by vrpoljanin
1 year ago
Best Fish Oil brand ?
to r/leangains by vrpoljanin
1 year ago
Gym are closed again, homeworkout alternative no equipment