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Most accurate macros calculator need advice
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Hi guys, after 6 weeks following leangains protocol 16/8 for cutting its time to recalculate my macros. After the first 4 weeks of fantastic results, I feel stuck last 2 weeks on 15% body fat. My goal is to go down 12%.
Now looking to recalculate my macros, I confused between plenty of calculators for leangains online I get different result from all of them
, how to know which is most accurate for me, do you have any suggestions.
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