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Tracking protein intake with different sources in mind
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As we all know, the golden rule for lean gains and cutting in general is to get .8-1 gram of protein per pound of bodyweight. However, we also all know that not all protein is created equal, as (in general), plant based proteins are not as complete as a whey or other animal protein. How do we take this into consideration when tracking protein intake? If I take 25 grams of vegan protein, for example, how would this factor into my daily intake, versus 25 grams of whey protein?
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