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Kettlebell leangains protocol, is it possible?
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Hi guys, following leangains protocol for cutting body fat, finished 4 weeks.
Now, unfortunately, gyms are closed during corona restrictions, so I bought some equipment for home. I have resistance bands, kettlebell, dumbbell, rope, abs roller and pull-ups bar. Any advice hoe to keep a good workout routine from the gym with this equipments.
I used to do 4 days in the gym a week, push/Legg/pull/hit days
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