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Does dehydration cause you to retain extra water weight, or appear leaner?
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I’ve honestly heard both claims be made and I’m not sure which one is correct. On one hand, there’s the idea that when you’re dehydrated your body will hold on to extra water because biologically, it needs to to ensure the body has water. On the other hand, you hear about bodybuilders attempting to look as dry as possible by fasting without water, and people say that alcohol causes a woosh because it empties your body of water. Does it just depend on the individual? Which claim is true?
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