r/Mindfulness
1,410,501 subscribers
Mindfulness is awareness of one's internal states and surroundings.
Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.
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in r/Mindfulness
Regular mindful eating?
Advice
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Mindfulness and the Path to Enlightenment
Insight
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How to let go of unresolved conflict?
Question
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I know what I'm feeling, I know it's not wrong, but I don't know why I feel it.
Question
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How do I achieve mindfulness? This seems like an abstract concept when I try to visualise it.
Question
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Why it's important to learn to pick your battles with mindfulness
Advice
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Mindfulness is thinking at the speed of time
Advice
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Evaluate your day based on how mindful you were, not on what you've achieved?
Question
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How do you overcome the automaticity of life in conflict with mindfulness?
Question
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How do you maintain mindfulness over a longer period of time?
Question
Preview thumbnail for A visual representation of how Mindfulness works image
in r/Mindfulness
A visual representation of how Mindfulness works
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mindfulness is ... the art of mental gatekeeping
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Is it possible to feel as good/calm as I am on weed when I'm sober?
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App
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What Nervous/Anxiety ticks do you have?
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Can't stop thinking of work and doing too much, help me stop this. 🤒
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How do you get yourself to actually believe your affirmations?
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Feeling down and anxious after vacation
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Sexual Mindfulness
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I'm 29 and I have great difficulty relaxing
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a mindfulness mantra: what is changing now, o body mind world
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this is mindfulness, it is a true superpower, it improves daily through relentless practice
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is there any hope to overcoming being “slow”?
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What is important in life?
in r/Mindfulness
Mindfulness trainers?