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r/Mindfulness

1,418,669 subscribers
Mindfulness is awareness of one's internal states and surroundings.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Question Advice Insight
New Top (24hr) Top (Week) Top (Month)
to r/Mindfulness by Rei_AdiXX
1 day ago
You can learn to call on any emotion at any given time.
Insight
to r/Mindfulness by Dazzling-Map6694
1 month ago
Am I normal?…
Question
to r/Mindfulness by nk127
1 week ago
I am noticing that I am filled with subtle aversion these days. What should i do next?
Question
to r/Mindfulness by Dazzling-Map6694
2 months ago
Has anyone tried waking in mud with bare feet?
Question
to r/Mindfulness by Just_Requirement8075
1 month ago
New to this, does my problems sound like mindfulness could help me?
Question
to r/Mindfulness by iconway89
3 weeks ago
How do I stop paying attention to my thoughts?
Question
to r/Mindfulness by ratratte
1 month ago
Positive judgements during the observation exercise
Question
to r/Mindfulness by BadAlternative898
3 months ago
Why does my scenario fall apart and snap me awake
Question
to r/Mindfulness by secret-history02
3 months ago
Recommendations for finding purpose?
Question
to r/Mindfulness by narcolepticnapalm
4 months ago
Portion Control (all areas)
Advice
to r/Mindfulness by Burnerman44
5 months ago
Regular mindful eating?
Advice
to r/Mindfulness by GodlySharing
5 months ago
Mindfulness and the Path to Enlightenment
Insight
to r/Mindfulness by artofimperfection
3 days ago
A soothing sensation moment by moment
Insight
to r/Mindfulness by LG_Anna
5 months ago
How to let go of unresolved conflict?
Question
to r/Mindfulness by RosePetalsAnd_Thorns
2 months ago
DAE: OCD over little things?
Question
to r/Mindfulness by RosePetalsAnd_Thorns
2 months ago
workaholic parents + Burnout
Question
to r/Mindfulness by Sonofbic
6 months ago
I know what I'm feeling, I know it's not wrong, but I don't know why I feel it.
Question
to r/Mindfulness by _Farwin_
4 months ago
Is it normal to have Internal monologue on Repeat?
Question
to r/Mindfulness by hunmilo
1 week ago
Stopping Negative Thoughts
Advice
to r/Mindfulness by leehennessy1990
7 months ago
How do I achieve mindfulness? This seems like an abstract concept when I try to visualise it.
Question
to r/Mindfulness by Cluttie
1 year ago
Why it's important to learn to pick your battles with mindfulness
Advice
to r/Mindfulness by Cluttie
1 year ago
Mindfulness is thinking at the speed of time
Advice
to r/Mindfulness by Cluttie
1 year ago
Evaluate your day based on how mindful you were, not on what you've achieved?
Question
to r/Mindfulness by Cluttie
1 year ago
How do you overcome the automaticity of life in conflict with mindfulness?
Question
to r/Mindfulness by Cluttie
1 year ago
How do you maintain mindfulness over a longer period of time?
Question