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I feel like my ocd causes me to shift my irritation towards small things.
Like for example I was playing an online game and had to logout before the game ended. It said that if I left it would affect my game rep. It really bothered me and I had intrusive thoughts of yelling at my family member because of that.
It's not just that. Spills and messes cause me irritation to a point of freaking out or melting down. Luckily I have only does this once.
Even spelling mistakes drive me crazy.
Have anyone else experience This? How do you cope?
Is it perfectionism? How do I fix this?
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- 9 months ago
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- reddit.com/r/Mindfulness...