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Positive judgements during the observation exercise
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Hi! Is it okay to make positive judgements while observing an object as an exercise for mindfulness? Every time I do it, I can't help myself but to joyfully think "wow, this part has a different sound!", "this is a very nice object", "this colour is pretty, so good", "reminds me of something I had as a kid" etc. Should I try to stop doing it since you are supposed to refrain from judgements, but it makes me happy?
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- 3 months ago
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