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Why does my scenario fall apart and snap me awake
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When I'm laying down going to sleep I create varies sscenes in my head as I slowly drift off but lately right as I'm about to drift into an unconscious state the scenario snaps and I am thrust into an awakened state, idk why or what is going on but it is really ruining my sleep schedule
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- Posted
- 1 month ago
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- reddit.com/r/Mindfulness...