leangains

to r/leangains by bcace

5 months ago

11

Is high fat+low carb necessary on rest days?

Posted by bcace

Account Strength

90%

Account Age

8 years

Verified Email

Yes

Verified Flair

No

Total Karma

4,815

Link Karma

1,302

Comment Karma

3,513

Profile updated: 6 days ago

Cheesecake

to r/leangains

7 years ago 3 comments

to r/leangains by jack_hof

5 months ago

1

Can your body get a constant feed of protein on IF?

Posted by jack_hof

Account Strength

100%

Account Age

8 years

Verified Email

Yes

Verified Flair

No

Total Karma

86,645

Link Karma

39,780

Comment Karma

45,505

Profile updated: 4 days ago

to r/leangains

7 years ago 1 comment

to r/leangains by ItsaWykydtron

5 months ago

3

What's your favorite BCAA?

Posted by ItsaWykydtron

Account Strength

100%

Account Age

8 years

Verified Email

Yes

Verified Flair

No

Total Karma

5,569

Link Karma

2,388

Comment Karma

3,166

Profile updated: 2 days ago

to r/leangains

7 years ago 1 comment

to r/leangains by bcace

5 months ago

1

How viable is recomp at lower bf %?

Posted by bcace

Account Strength

90%

Account Age

8 years

Verified Email

Yes

Verified Flair

No

Total Karma

4,815

Link Karma

1,302

Comment Karma

3,513

Profile updated: 6 days ago

Cheesecake

to r/leangains

7 years ago 2 comments

to r/leangains by Z10nsWr4th

5 months ago

0

Xpost r/bodyweightfitness bulk recommendations?

Posted by Z10nsWr4th

Account Strength

80%

Account Age

10 years

Verified Email

Yes

Verified Flair

No

Total Karma

94

Link Karma

5

Comment Karma

89

Profile updated: 6 days ago

to r/leangains

7 years ago 2 comments

to r/leangains by TehCuddler

5 months ago

11

Possibly embarrassingly stupid meal question

Posted by TehCuddler

Account Strength

90%

Account Age

12 years

Verified Email

Yes

Verified Flair

No

Total Karma

3,001

Link Karma

116

Comment Karma

2,885

Profile updated: 2 days ago

to r/leangains

7 years ago 2 comments

to r/leangains by maybird2001

5 months ago

View Post: What is a personal "tweak" or "modification" that you introduced into Martin's original Leangains system that significantly improved your results?

7

What is a personal "tweak" or "modification" that you introduced into Martin's original Leangains system that significantly improved your results?

Posted by maybird2001

Account Strength

50%

Account Age

9 years

Verified Email

No

Verified Flair

No

Total Karma

142

Link Karma

125

Comment Karma

17

Profile updated: 6 days ago

to r/leangains

7 years ago 2 comments

to r/leangains by jarman65

5 months ago

2

BCAA killing fasted workout energy

Posted by jarman65

Account Strength

90%

Account Age

9 years

Verified Email

Yes

Verified Flair

No

Total Karma

1,761

Link Karma

1,303

Comment Karma

443

Profile updated: 1 day ago

to r/leangains

7 years ago 1 comment

to r/leangains by pablo_escobar91

5 months ago

0

At last I understand what is keto diet. This guy's explanations are awesome .

Posted by pablo_escobar91

Account Strength

0%

Disabled 5 months ago

Suspended 5 months ago

Account Age

n/a

Verified Email

No

Verified Flair

No

Total Karma

n/a

Link Karma

n/a

Comment Karma

n/a

Profile updated: 5 days ago

Disabled Suspended

to r/leangains

7 years ago 1 comment

to r/leangains by YG2017

5 months ago

0

Upper body only routine?

Posted by YG2017

Account Strength

80%

Account Age

7 years

Verified Email

Yes

Verified Flair

No

Total Karma

112

Link Karma

82

Comment Karma

30

Profile updated: 6 days ago

to r/leangains

7 years ago 1 comment

to r/leangains by Mojomaster5

5 months ago

7

Working in Multiple Squat variations

Posted by Mojomaster5

Account Strength

100%

Account Age

10 years

Verified Email

Yes

Verified Flair

No

Total Karma

40,772

Link Karma

27,682

Comment Karma

12,860

Profile updated: 2 days ago

to r/leangains

7 years ago 1 comment

to r/leangains by JonBanaitis

5 months ago

4

Fasted Vs 1 Meal pre workout

Posted by JonBanaitis

Account Strength

80%

Account Age

9 years

Verified Email

Yes

Verified Flair

No

Total Karma

76

Link Karma

176

Comment Karma

n/a

Profile updated: 2 days ago

to r/leangains

7 years ago 1 comment

to r/leangains by maybird2001

5 months ago

53

What is a "dieting" habit/superstition that you stubbornly stuck to, but once you got rid off, started seeing much better results?

Posted by maybird2001

Account Strength

50%

Account Age

9 years

Verified Email

No

Verified Flair

No

Total Karma

142

Link Karma

125

Comment Karma

17

Profile updated: 6 days ago

to r/leangains

7 years ago 1 comment

to r/leangains by jl55378008

5 months ago

26

Any backpackers here? Looking for food tips.

Posted by jl55378008

Account Strength

100%

Account Age

10 years

Verified Email

Yes

Verified Flair

No

Total Karma

241,317

Link Karma

9,150

Comment Karma

230,229

Profile updated: 4 days ago

to r/leangains

7 years ago 1 comment

to r/leangains by alecco

5 months ago

22

Tips for fasting

Posted by alecco

Account Strength

100%

Account Age

16 years

Verified Email

Yes

Verified Flair

No

Total Karma

33,699

Link Karma

22,122

Comment Karma

11,577

Profile updated: 6 days ago

to r/leangains

7 years ago 3 comments

to r/leangains by jl55378008

5 months ago

5

I feel like this is a lot of carbs...

Posted by jl55378008

Account Strength

100%

Account Age

10 years

Verified Email

Yes

Verified Flair

No

Total Karma

241,317

Link Karma

9,150

Comment Karma

230,229

Profile updated: 4 days ago

to r/leangains

7 years ago 1 comment

to r/leangains by ig-ta

5 months ago

123

Started a couple days ago...pretty hungry. MFP pulls a jerk move.

Posted by ig-ta

Account Strength

80%

Account Age

8 years

Verified Email

Yes

Verified Flair

No

Total Karma

98

Link Karma

94

Comment Karma

4

Profile updated: 6 days ago

to r/leangains

7 years ago 3 comments

to r/leangains by zcaleb

5 months ago

7

[advice] Getting on LG while on a caloric deficit

in Advice

Posted by zcaleb

Account Strength

50%

Account Age

11 years

Verified Email

No

Verified Flair

No

Total Karma

92

Link Karma

3

Comment Karma

89

Profile updated: 6 days ago

to r/leangains

7 years ago in Advice 1 comment

to r/leangains by fire_55

5 months ago

20

High protein diet for lean bulk?

Posted by fire_55

Account Strength

60%

Account Age

7 years

Verified Email

No

Verified Flair

No

Total Karma

1,622

Link Karma

221

Comment Karma

1,401

Profile updated: 6 days ago

to r/leangains

7 years ago 1 comment

to r/leangains by heterosapient

5 months ago

8

36ish hours in on my first "long" fast!

Posted by heterosapient

Account Strength

100%

Account Age

8 years

Verified Email

Yes

Verified Flair

No

Total Karma

29,637

Link Karma

12,593

Comment Karma

16,777

Profile updated: 4 days ago

Cutting

to r/leangains

7 years ago 2 comments

to r/leangains by QShin

5 months ago

8

ITT: Post your lifting stats

Posted by QShin

Account Strength

90%

Account Age

12 years

Verified Email

Yes

Verified Flair

No

Total Karma

2,106

Link Karma

1,193

Comment Karma

848

Profile updated: 6 days ago

to r/leangains

7 years ago 1 comment

to r/leangains by myreptilianbrain

5 months ago

0

30 grams of protein / meal and LG?

Posted by myreptilianbrain

Account Strength

0%

Disabled 1 year ago

Account Age

n/a

Verified Email

No

Verified Flair

No

Total Karma

n/a

Link Karma

n/a

Comment Karma

n/a

Profile updated: 4 days ago

Disabled

to r/leangains

7 years ago 1 comment

to r/leangains by xarlord

5 months ago

2

TDEE Calorie adjustment tweaking question

Posted by xarlord

Account Strength

50%

Account Age

9 years

Verified Email

No

Verified Flair

No

Total Karma

39

Link Karma

10

Comment Karma

29

Profile updated: 6 days ago

to r/leangains

7 years ago 1 comment

to r/leangains by mcartagena

5 months ago

162

Intermittent Fasting Hugh Jackman reveals his secret to look lean

Posted by mcartagena

Account Strength

50%

Account Age

10 years

Verified Email

No

Verified Flair

No

Total Karma

499

Link Karma

421

Comment Karma

78

Profile updated: 6 days ago

to r/leangains

7 years ago 1 comment

to r/leangains by Coturier_is_a_Righty

5 months ago

6

What is everyone's workout plan like?

Posted by Coturier_is_a_Righty

Account Strength

60%

Account Age

7 years

Verified Email

No

Verified Flair

No

Total Karma

1,673

Link Karma

889

Comment Karma

784

Profile updated: 3 days ago

to r/leangains

7 years ago 1 comment

r/leangains

Browse by flair