What is a personal "tweak" or "modification" that you introduced into Martin's original Leangains sy...

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What is a personal "tweak" or "modification" that you introduced into Martin's original Leangains system that significantly improved your results?

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I'm talking about either dieting or training. Of course, this is assuming that you have done the original Leangains protocol for a significant amount of time.

As for me, adding more volume and frequency to the OHP and bench (even on a cut) helped me preserve and even make gains better than the original RPT 2 sets.

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NotSuperSaiyan

check my comments i posted it a few days ago

NotSuperSaiyan

i know that the exercises are not created by him bit i took the example from the website (31min) and worked as fuck for me (i modified but exercises still the same).

also rtp and strength objectives.

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maybird2001

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Posted: 7 years ago
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