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High protein diet for lean bulk?
Post Body
Will a diet with a high amount of proteins mean that I will gain less fat while bulking?
I'm talking about 1.5 grams per pound compared to the usual .8-1
Currently I eat about 400 grams of carbs , 50 grams of fat and about 275 grams of protein.
Comments
protein excess does not convert to fat, but that will create a caloric excess for carbs (hard, but still novo lipogenesis) and fats (which will be stored as fat more than 90% of it). Just look calories, and stick to what you like.
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