This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
I like reverse pyramid training but I also like some more higher volume. I simply have taken Martin’s template and made it my own.
Goal lifts Military Press Weighted Pull-up Weighted Dip Deadlift Squat
Monday: Military Press 3x6-8,8-10,10-15 Wide Grip Pull-up 3x10-15 Bi’s Tri’s Lateral raises 1x10-20 mini sets of x3-5 (Myo reps)
Wednesday: Squat 3x6-8,8-10,10-15 RDL 3x8-10 Weighted Dip 3x6-8,8-10,10-15
Friday Weighted Pull-up 3x6-8,8-10,10-15 Handstand Push-ups back to wall 3x8-10 Bi’s Tri’s Shoulders 1x10-20 followed by mini sets x3-5 to muscular failure
thats a lazzy ass workout
Subreddit
Post Details
- Posted
- 5 months ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/leangains/c...
so you just want to be skinny