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Hey all I’m at the point where the weight on my DL is crushing my grip strength (pronated - no straps).
What is more preferred, using straps or go to a mixed grip? I’m not familiar with Versa Grips. Are those preferred over straps for any reason?
I’m going to continue going up in weight as long as I hit my target amount of reps per week, and will hold off on changing anything until I know I can’t do another rep without losing grip, which is close.
Any suggestions are appreciated
mixed. never use straps unless you want to lose your forearms.
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- 5 months ago
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