Trying to lose fat percentage? Any recommended strength training programs?

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I am currently at 21-25% body fat. Been going to the gym for 4 months now. Looking to be more disciplined with a program.

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gonna-getcha

High incline and a moderate pace on the treadmill for 20-30 minutes 5 days a week is perfect for fat loss without causing much loss in muscle.

You're saying that being in 300 kcal daily deficit and walking on a treadmill will lead to muscle loss? Doesn't sound right. No mention of protein needs?

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gonna-getcha

yes, i am questioning the poster's assertion that a 300 kcal daily deficit (without regard to macros) along with a 30 min walk will automatically lead to 'some' muscle loss.

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ThespianKai

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Posted: 2 years ago
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