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big binge, what do i do?
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hi guys so, ive had a big binge today and i feel very sick of me and im mad at me, ive ate 7k calories and my maintenance is 3k so i gained around 1.2lbs of fat
what should i do now? should i do a bigger deficit to even it out? should i keep the 500 kcal deficit but fast for a day? im lost and dont know what to do, please help guys
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back to normal next day and dont regret it
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- 5 months ago
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