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I am currently on a cut and already went from 97kg to around 93kg, however I do suspect that most of that was water weight.
My cut is going quite well but what hurts me is that I cave in to my cravings which are specific things like chips, cake, chocolate and nachos with lots of cheese.
Its driving me crazy because I feel like its all I can think about and its a deep internal battle to try to resist the urge to eat these things. Most of these cravings happen late in the evening.
what are tips to resist these urges and cravings?
Edit: im surprised no one mentioned artificial sweeteners, they are like a cheat code. It's basically sugar with zero calories and you can put it in anything to make it sweet
salads are key. i make a big bowl full of greens, beans , cheese, eggs, vinegar... not even 1500kcal worth and filling as hell, dont even remember im cutting. avoiding drinking calories helps too, such as juices, alcohol... but diet drinks and protein shakes help (3scoops for 1L for example)
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- 1 year ago
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