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Martin Berkhans New bench press workout?
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Hey everyone, I have seen posts of Martin Berkhan using 7 sets of 7 to even 10 sets of 10 on bench press INSTEAD of reverse pyramid training. This is very interesting to me and I would like to find some rational or explanation of this. I dm’ed him and asked if it could be found on his Patreon which he said yes. After looking at his Patreon I can’t find it. Does anyone have information on his bench press style of high reps with constant load?
Comments
thats basically a German Volume Training
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