This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
4
Fasting only on non-training days
Post Body
Doing 16:8 for quite some time, skipping breakfast. Don’t have any issues with it, except that it’s obviously a bit tricky to gain muscle / weight being 190cm, weighing 85kg. (Just can’t eat that much 😅) Thinking of adding a shake during the morning hours just on workout days. Anything speaking against it?
Comments
id say you dont have that much weight to lose, so, fasting 3 or 4 rest days per week would just make lose gains. just try keto or PSMF on rest days if you are un a hurry...
Author
Account Strength
50%
Account Age
4 years
Verified Email
No
Verified Flair
No
Total Karma
12
Link Karma
4
Comment Karma
8
Profile updated: 5 days ago
Subreddit
Post Details
We try to extract some basic information from the post title. This is not
always successful or accurate, please use your best judgement and compare
these values to the post title and body for confirmation.
- Posted
- 5 months ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/leangains/c...