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r/531Discussion

18,729 subscribers
A place to discuss all 5/3/1 variants, related training, techniques, and fitness considerations.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Template talk General talk Form Check
New Top (24hr) Top (Week) Top (Month)
to r/531Discussion by Andejusjust
4 months ago
Made a 531 Spreadsheet you guys might like
to r/531Discussion by AccomplishedTotal488
1 year ago
New to 5/3/1: Posterior Chain?
to r/531Discussion by DMoogle
9 months ago
5x10 deadlifts are just too much... best alternative?
to r/531Discussion by Walter_F90
1 year ago
Help needed with choosing the right accessories/assistance work - 5/3/1 for beginners
to r/531Discussion by Didntfaptho
1 year ago
Advice on how to add more arms into my 5 3 1 BBB
to r/531Discussion by ILiftsowhat
1 year ago
what would be a good variation for me?
to r/531Discussion by DMoogle
9 months ago
Preview thumbnail for Deadlift Form Check (Low back pain) image
Deadlift Form Check (Low back pain)
to r/531Discussion by utahcoffeelover
1 year ago
Which template to choose for someone new to 531?
Template talk
to r/531Discussion by DMoogle
9 months ago
Double-checking Training Max Math
to r/531Discussion by Yeeytaway
4 weeks ago
Preview thumbnail for Lower back feels sore with some pain (not sharp maybe a dull pain) when squatting. Any advice? image
Lower back feels sore with some pain (not sharp maybe a dull pain) when squatting. Any advice?
to r/531Discussion by DMoogle
9 months ago
Theory: Is it better to mix and match weeks on a 5s prog program?
to r/531Discussion by EezyBake
1 year ago
Preview thumbnail for Deadlift form check? image
Deadlift form check?
Form Check
to r/531Discussion by jaylapeche
5 months ago
5/3/1: Common Errors and Ideas on how to Customize it to your Needs
to r/531Discussion by EezyBake
1 year ago
High reps on last week of training
to r/531Discussion by Suicidalbutohwell
1 year ago
What is your favorite program to run for each lift? (Leaders and/or Anchors)
General talk
to r/531Discussion by Jacob5514
1 year ago
Alternating 3 and 4 day workout cycles
to r/531Discussion by Didntfaptho
1 year ago
Any advice on which 5 3 1 program i should run?
to r/531Discussion by Didntfaptho
1 year ago
Is 531 triumviate still viable?
to r/531Discussion by Didntfaptho
1 year ago
5 3 1 triumviate, faster progression?
to r/531Discussion by Didntfaptho
1 year ago
How should i run 531
to r/531Discussion by IOTA_rm
1 year ago
Not getting reps on bench BBB