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Alternating 3 and 4 day workout cycles
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Has anyone tried doing alternate cycles so that one cycle you would work out 3 days a week and then the next cycle do 4 days a week? I'm 44 and sometimes 4 days a week for few cycles starts to feel like a lot but 3 days a week then doesn't feel like enough. I've been wondering if doing some of both could be a nice medium.
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- 4 years ago
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