Double-checking Training Max Math

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

Post Body

I did a TM test the other week, but I want to double-check my logic on how to use the results.

For example, my highest bench was 5x170lbs. They felt strong and fast. Could've done more reps or more weight, but that's where I'm at (can't say the same about overhead press, unfortunately).

So is 170 my training max that I base all other calculations on? For example, say I follow a template that suggests 85% training max to base all numbers on, and the first set in 5's prog is 65%. Does that mean that the first set should be:

170 x 85% x 65% = ~94lbs for 5 reps?

OR should I ignore the "85%" part because I got 5 reps?

Author

Account Strength

100%

Account Age

12 years

Verified Email

Yes

Verified Flair

Total Karma

60,163

Link Karma

16,678

Comment Karma

43,045

Profile updated: 2 days ago

Posts updated: 8 months ago

DMoogle

Subreddit

r/531Discussion

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.

Posted: 2 years ago
Reddit URL: View post on reddit.com
External URL: reddit.com/r/531Discussi...