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Lower back feels sore with some pain (not sharp maybe a dull pain) when squatting. Any advice?
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I see everything mentioned above 👆🏻is good info. Properly bracing your core is critical, and maintaining that neutral spine will help prevent that. Try some slow tempo squats at less than 50%. Like 4x6 with 4 count down into the squat, pause at the bottom and controlled movement out of the squat. BB good Mornings are beneficial as well. I see you have lifters on, how’s yo ur ankle mobility? Stiff Solius and gastroc muscles? Stretch them out too!
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