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5 3 1 triumviate, faster progression?
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The program suggests that we add 5 pounds on military press and bench press, and 10 pounds on deadlift and squat.
However, on the 1 week, if we calculate a max that is significantly higher than 4 weeks ago, would it make sense to increase the lifts more than 5 pounds if your strength does actually shoot up.
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- 4 years ago
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