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r/nSuns

31,394 subscribers
Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads

Read the program outline, read the r/fitness wiki, and choose whichever accessories that YOU want to go with it. You do not need to make a post asking for permission on rest periods, accessories, deloading, etc. There are no rules in training.

Just try to use some common sense, but more importantly, its your training, do what YOU want.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

New Top (24hr) Top (Week) Top (Month)
to r/nSuns by angryweasel1
6 days ago
Some love for CAP3
to r/nSuns by ArcheHoe
7 months ago
Changing close grip bench on friday to BB row?
to r/nSuns by stay_strng
1 year ago
Deltoid insertion pain
to r/nSuns by angryweasel1
6 days ago
CAP3 Major Progression lift - question on max effort lift volume
to r/nSuns by angryweasel1
6 days ago
Yet another "is this program for me" post
to r/nSuns by duplex78
1 year ago
Increasing TM if less than 3 reps doesn t make sense?
to r/nSuns by angryweasel1
6 days ago
Android nsuns 5/3/1 app - change lb to kg?
to r/nSuns by duplex78
1 year ago
Should I increase my TM on bench?
to r/nSuns by duplex78
1 year ago
Slow progress adding 1 rep each session?
to r/nSuns by angryweasel1
6 days ago
Two days in one?