This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
6
Slow progress adding 1 rep each session?
Post Body
Is it normal to just add only 1 rep per session on the 1 set for bench? A couple of months ago I only managed to get 1 rep at 75kg and the following sets I failed so I deloaded back down to 65kg. Since working back up I've decided not to increase my TM until I get 4 to 5 reps on the heavy 1 set. This is so far going to plan but it's taking a while as I'm only managing to add 1 additional rep each session. Is this normal or am I doing something obviously wrong? Thanks.
Post Details
We try to extract some basic information from the post title. This is not
always successful or accurate, please use your best judgement and compare
these values to the post title and body for confirmation.
- Posted
- 6 years ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/nSuns/comme...