Coming soon - Get a detailed view of why an account is flagged as spam!
view details

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

2
Changing close grip bench on friday to BB row?
Post Body

is it a good idea on the 5-day to change the close grip bench to a BB (barbell) row. i think the close grip bench is too redundant and wanna work some other muscle groups.

Author
Account Strength
100%
Account Age
10 years
Verified Email
Yes
Verified Flair
No
Total Karma
34,373
Link Karma
11,120
Comment Karma
23,253
Profile updated: 5 days ago
Posts updated: 7 months ago

Subreddit

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.
Posted
6 years ago