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r/OSDD

17,203 subscribers
Welcome to r/OSDD, a community for those affected by otherwise specified dissociative disorder. There are 4 types of OSDD, but the most common is OSDD-1 which is similar to DID. In OSDD-1, severe childhood trauma causes different identities, known as alternate states of consciousness (alters) to form. These alters protect the main identity from awareness of trauma. A body with multiple identities is known as a system. While this disorder is hard to live with, we often lead fulfilling lives.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Question // Discussion Venting Support Needed OSDD-1a related Trigger Warning || Brief mention of SA, violence, and others Trigger Warning || DA Trigger Warning || Brief mention of hospitalization and death OSSD-1a | [undiagnosed/suspected] Resource
New Top (24hr) Top (Week) Top (Month)
to r/OSDD by Sudden_Fox_8777
1 month ago
Still confused but working on it
to r/OSDD by Canuck_Voyageur
2 months ago
Good learning resource CTAD
Resource
to r/OSDD by Canuck_Voyageur
2 months ago
What exactly *is* dissociation?
to r/OSDD by 1999rabiit
1 month ago
I want to stop feeling blurry in therapy/emdr. I want dissociative barriers to be broken down.
Venting
to r/OSDD by FinishNo3269
4 months ago
Support plus rant
to r/OSDD by 1999rabiit
1 month ago
Are you ever scared to open up to a therapist about the "bad alters"?
Venting
to r/OSDD by FinishNo3269
6 months ago
Medication support
to r/OSDD by Sudden_Fox_8777
1 month ago
Newly diagnosed, no seperate selves
to r/OSDD by Tsukimikokoro
3 months ago
I think I have a new alter help (TW : trauma)
to r/OSDD by Tsukimikokoro
3 months ago
Does a term exist to talk abt someone who fluctuate between DID and OSDD1b ?
to r/OSDD by strawberryhoneym
1 year ago
so i think i just realized i’m not the original host
Trigger Warning || Brief mention of SA, violence, and others
to r/OSDD by strawberryhoneym
1 year ago
is it normal to have alters and constantly have passive influence but not feel multiple?
to r/OSDD by strawberryhoneym
1 year ago
is this normal?
to r/OSDD by MyceliaCap
10 months ago
Promised my partner we'd chronicle our life
Question // Discussion
to r/OSDD by MyceliaCap
10 months ago
Quitting weed has changed our switches
Trigger Warning || DA
to r/OSDD by MyoKyoByo
1 year ago
Weird case of structural dissociation despite no trauma in the necessary age period
to r/OSDD by Neon-Vampire
1 year ago
I hate dating with OSDD
Venting
to r/OSDD by bayou_browsingp
1 year ago
planner systems?
Question // Discussion
to r/OSDD by fairlyaround
9 months ago
Simply Plural and just too many system members to keep track of
Trigger Warning || Brief mention of hospitalization and death
to r/OSDD by 1999rabiit
1 month ago
Anti-social alter
to r/OSDD by MyoKyoByo
1 year ago
Why do intrusive feelings feel disgusting?
Venting
to r/OSDD by strawberryhoneym
1 year ago
does anyone have cat/kitten alters?
Question // Discussion
to r/OSDD by MyoKyoByo
1 year ago
How to stop migraines while probably coconscious
Support Needed
to r/OSDD by strawberryhoneym
1 year ago
how to tell if alters fused?
Question // Discussion
to r/OSDD by MyoKyoByo
1 year ago
My symptoms keep confusing me.
Question // Discussion