AlternateDayFasting

to r/AlternateDayFasting by 4y6hu

1 month ago

2

How is it possible for the scale to say I gained a pound after a 45 hour fast?

Posted by 4y6hu

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to r/AlternateDayFasting

6 months ago

to r/AlternateDayFasting by 4y6hu

1 month ago

8

What kind of results should I expect in one month of 4:3 weekly fasting?

Posted by 4y6hu

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to r/AlternateDayFasting

6 months ago

to r/AlternateDayFasting by TheArtistModel

4 months ago

39

I lost 100lbs in under 150 days 2yrs ago doing adf. About to start again and want to share my experience.

Posted by TheArtistModel

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to r/AlternateDayFasting

7 months ago

to r/AlternateDayFasting by LazyAdministration88

2 months ago

2

I have a couple questions as a newbie!!

Question

Posted by LazyAdministration88

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to r/AlternateDayFasting

9 months ago

to r/AlternateDayFasting by the_reborn_cock69

2 months ago

34

Just completed my first 36 hour fast while also quitting hard drugs

Progress

Posted by the_reborn_cock69

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to r/AlternateDayFasting

1 year ago

to r/AlternateDayFasting by big4madmax

1 year ago

16

OMAD keto to water fast and to ADF

Posted by big4madmax

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to r/AlternateDayFasting

1 year ago

to r/AlternateDayFasting by Pure_Heron_5657

6 months ago

3

Question about exercise when ADF

Posted by Pure_Heron_5657

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to r/AlternateDayFasting

1 year ago

to r/AlternateDayFasting by lovethehaiku

1 year ago

26

Not really losing weight on ADF, it has been nearly 3 weeks. But I feel really good.

Posted by lovethehaiku

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to r/AlternateDayFasting

1 year ago 1 comment

to r/AlternateDayFasting by RemarkableMacadamia

1 year ago

7

Turning to ADF to Counter Food Availability at Work

Progress

Posted by RemarkableMacadamia

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to r/AlternateDayFasting

1 year ago 1 comment

to r/AlternateDayFasting by Chamberofthequeen

1 year ago

21

Does anyone do a combo of IF and ADF?

Question

Posted by Chamberofthequeen

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to r/AlternateDayFasting

1 year ago 1 comment

to r/AlternateDayFasting by Red__Sailor

1 year ago

9

How many of you eat ABOVE your TDEE on your eat day?

Posted by Red__Sailor

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to r/AlternateDayFasting

2 years ago 1 comment

to r/AlternateDayFasting by nikLs18

1 year ago

15

what's your ADF schedule?

Posted by nikLs18

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to r/AlternateDayFasting

2 years ago 1 comment

to r/AlternateDayFasting by WeirdOsarebestOs

1 year ago

19

ADF in winter

Posted by WeirdOsarebestOs

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to r/AlternateDayFasting

2 years ago

to r/AlternateDayFasting by elizabethjane50

1 year ago

8

2.2 # up, 2.2 # down, rinse, repeat

Question

Posted by elizabethjane50

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to r/AlternateDayFasting

2 years ago 1 comment

to r/AlternateDayFasting by spacecarrot69

1 year ago

15

36 hours of fasting 3 times per week eat healthy?

Question

Posted by spacecarrot69

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to r/AlternateDayFasting

2 years ago 1 comment

to r/AlternateDayFasting by onepuanchman

1 year ago

11

what to do about perishables on 36 hour fast?

Question

Posted by onepuanchman

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to r/AlternateDayFasting

2 years ago 1 comment

to r/AlternateDayFasting by manypeople1account

1 year ago

106

Permanent fasting days made things simpler

Posted by manypeople1account

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to r/AlternateDayFasting

2 years ago 1 comment

to r/AlternateDayFasting by scarfsa

1 year ago

14

ADF When Weight Training/Weightlifting Advice

Question

Posted by scarfsa

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to r/AlternateDayFasting

2 years ago 2 comments

to r/AlternateDayFasting by WeirdOsarebestOs

1 year ago

8

Donating blood

Question

Posted by WeirdOsarebestOs

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to r/AlternateDayFasting

2 years ago

to r/AlternateDayFasting by BBWQUEEN2019

1 year ago

11

I need a partner/ mentor!!!

Question

Posted by BBWQUEEN2019

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Disabled

to r/AlternateDayFasting

2 years ago

to r/AlternateDayFasting by hellzybellzyballs

1 month ago

24

hey ADF ... its been a while.

Posted by hellzybellzyballs

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to r/AlternateDayFasting

2 years ago

to r/AlternateDayFasting by Low_Plankton4588

1 year ago

8

Workout Advice for Newbie?

Posted by Low_Plankton4588

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Disabled Suspended

to r/AlternateDayFasting

2 years ago

to r/AlternateDayFasting by RedQueenOfhearts

1 year ago

5

HOW MUCH WILL I LOSE in 12 days?

Question

Posted by RedQueenOfhearts

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to r/AlternateDayFasting

3 years ago

to r/AlternateDayFasting by HogSqueezingBot

5 months ago

6

Does anyone else experience horrible acid reflux / heartburn.

Question

Posted by HogSqueezingBot

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to r/AlternateDayFasting

3 years ago

to r/AlternateDayFasting by goatsickle

9 months ago

5

Weight loss from starvation mode vs simple caloric deficit

Posted by goatsickle

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to r/AlternateDayFasting

4 years ago

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