What kind of results should I expect in one month of 4:3 weekly fasting?

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

Post Body

I’m female, 5’5 and 195 lbs. I have already lost 28 pounds from fasting. The last 10 days I have been alternate day fasting and lost 6 pounds. For my new fasting schedule I’m planning on fasting Sunday, Monday, Wednesday and Friday. I’ll be fasting 4 days a week and eating about 2000, possibly 2500 calories on each eating day. I have been going to the gym at least 3 times a week and walking quickly until I get to 7000-10,000 steps as well. Also, any tips on losing weight on my stomach and double chin/neck in particular?

Author

Account Strength

50%

Account Age

1 year

Verified Email

Yes

Verified Flair

Total Karma

3,732

Link Karma

1,958

Comment Karma

1,774

Profile updated: 5 days ago

Posts updated: 1 month ago

4y6hu

Subreddit

r/AlternateDayFasting

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.

Posted: 6 months ago
Reddit URL: View post on reddit.com
External URL: reddit.com/r/AlternateDa...