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2.2 # up, 2.2 # down, rinse, repeat
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I'm switching from mostly 19:5 to ADF. This roller coaster of weight gain/weight loss has me discombobulated. Is this quite normal?
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i find whole-day fasts much easier to confront/endure. There's gonna be zero eating today. Period. See you tomorrow, food. Erases the whole question of what to eat, when to eat, how much to eat, etc.
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- 1 year ago
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