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I originally started ADF to lose ~30 pounds or so. But it has given me so much more than that! I now am not attracted to the junk foods that I was before. Sometimes I get a craving on my fast day, but during my up/feast days i don’t want the junk food as much! Amazing. Also, I feel great. I just wish I was losing more weight.
After 3 weeks I have lost about 2 pounds. Not sure what I am doing wrong. I don’t want to consider keto on my feast days because I am not interested in that. I eat about 2,500 calories and 250-300 grams of carbs. I exercise everyday long walks and a little weight lifting.
Honestly, I am not in a huge hurry to lose the weight as I feel like I can do this diet for the rest of the year at least. But I thought I would ask what you guys thought or if you have any tips. 🙏
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- 1 year ago
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"do any diet in the world"