OMAD keto to water fast and to ADF

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Hello all, I’m M 34 CW:267 GW:175, my journey started in Jan 2022, when I started keto and subsequently went to OMAD keto … it was a great journey moving from 320>241.5. However got carried away and moved back to 260 by Dec 2022. As July 2023 approached I was at 280, took on a 9 day water fast, came to 267 and again gained to 276, presently again going on 14 day(day 6 today) water fast to reach 250’s … both me and my spouse would love to move to ADF after my 14 day fast … any tips from seniors would be great as I start my journey towards 175

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big4madmax

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Posted: 1 year ago
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