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r/Kneesovertoes

38,753 subscribers
DO NOT ASK FOR MEDICAL ADVICE! We are Fans/Members of Athletic Truth Group's "Knees Over Toes" philosophy. Discuss exercises and progress freely!

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Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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to r/Kneesovertoes by DeviantDuo_
3 months ago
Question on meniscus bucket handle tears
Question
to r/Kneesovertoes by Themoosemingled
5 months ago
Nordic curl attachment
Question
to r/Kneesovertoes by thatguy1934
5 months ago
Should I do seated good mornings on my upper or lower day
Question
to r/Kneesovertoes by KozyKeith
4 months ago
Torn meniscus when dislocating kneecap…doc is pushing surgery but I feel little to no pain in my knee.
Question
to r/Kneesovertoes by Adventurous-Walk-120
3 months ago
Meniscus tear not found on MRI
Question
to r/Kneesovertoes by frxghat
7 months ago
Preview thumbnail for What is this muscle and how do you strengthen/stretch it? image
What is this muscle and how do you strengthen/stretch it?
Question
to r/Kneesovertoes by Agent_Epsilon_99
9 months ago
What are some ways to apply measurable load for ankle inversion and eversion?
Question
to r/Kneesovertoes by Daydrinkerguitar
8 months ago
Replacement for L-sits
Question
to r/Kneesovertoes by PerspectiveActive218
5 months ago
Trouble getting up from the floor.
Question
to r/Kneesovertoes by teaberryhill
5 months ago
Preview thumbnail for My knees bend back image
My knees bend back
Discussion
to r/Kneesovertoes by Informal-Mobile-2025
1 week ago
Upperbody program that compliments ATG zero
Question
to r/Kneesovertoes by DJ_Roomba_In_Da_Mix
1 month ago
Preview thumbnail for Knee pain in specific spot below kneecap image
Knee pain in specific spot below kneecap
Question
to r/Kneesovertoes by Icy-Rabbit-4509
9 months ago
Want to start knees over toes..
ATG Youtube
to r/Kneesovertoes by walleynguyen
7 months ago
Does the "Knee Ability Zero" book works for Lower Back problem?
Question
to r/Kneesovertoes by Rhabdomite
7 months ago
Snapping Outer Knee
Question
to r/Kneesovertoes by Important_Maximum_66
7 months ago
excersizes to help lower back pain?
Question
to r/Kneesovertoes by flight_mode_
1 year ago
DIY slant board angles
Question
to r/Kneesovertoes by Slippery_Weiner
1 year ago
ATG is giving me knee pain
Question