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Should I do seated good mornings on my upper or lower day
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I want to implement seated GM in my routine but i'm not sure when I should I do them. On my upper day I usually do rows and back extensions, and on my lower day I do pull ups (I get pretty gassed on my upper days so I throw pull ups on the lower day). I know seated GMs are for the low back and hip adductors, so should I throw it on my leg day?
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