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r/Kneesovertoes

38,753 subscribers
DO NOT ASK FOR MEDICAL ADVICE! We are Fans/Members of Athletic Truth Group's "Knees Over Toes" philosophy. Discuss exercises and progress freely!

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Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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to r/Kneesovertoes by Worldly-Invite8170
2 days ago
Can the principles of knees-over-toes be applied to the neck?
Discussion
to r/Kneesovertoes by DeviantDuo_
5 months ago
Question on meniscus bucket handle tears
Question
to r/Kneesovertoes by Themoosemingled
7 months ago
Nordic curl attachment
Question
to r/Kneesovertoes by Electrical_Result_53
2 weeks ago
Preview thumbnail for Nordic Curl - Form Critique - Newbie image
Nordic Curl - Form Critique - Newbie
Form Check
to r/Kneesovertoes by thatguy1934
7 months ago
Should I do seated good mornings on my upper or lower day
Question
to r/Kneesovertoes by KozyKeith
6 months ago
Torn meniscus when dislocating kneecap…doc is pushing surgery but I feel little to no pain in my knee.
Question
to r/Kneesovertoes by Adventurous-Walk-120
5 months ago
Meniscus tear not found on MRI
Question
to r/Kneesovertoes by backupalter1
1 month ago
Preview thumbnail for [Shoulder health] Do I have scapular winging? image
[Shoulder health] Do I have scapular winging?
Discussion
in Shoulder health
to r/Kneesovertoes by frxghat
9 months ago
Preview thumbnail for What is this muscle and how do you strengthen/stretch it? image
What is this muscle and how do you strengthen/stretch it?
Question
to r/Kneesovertoes by Agent_Epsilon_99
11 months ago
What are some ways to apply measurable load for ankle inversion and eversion?
Question
to r/Kneesovertoes by Daydrinkerguitar
10 months ago
Replacement for L-sits
Question
to r/Kneesovertoes by PerspectiveActive218
7 months ago
Trouble getting up from the floor.
Question
to r/Kneesovertoes by teaberryhill
7 months ago
Preview thumbnail for My knees bend back image
My knees bend back
Discussion
to r/Kneesovertoes by Informal-Mobile-2025
2 months ago
Upperbody program that compliments ATG zero
Question
to r/Kneesovertoes by DJ_Roomba_In_Da_Mix
3 months ago
Preview thumbnail for Knee pain in specific spot below kneecap image
Knee pain in specific spot below kneecap
Question
to r/Kneesovertoes by backupalter1
1 month ago
What exercises can I do for my meniscus tear?
Question
to r/Kneesovertoes by FroggySnakey
1 month ago
What can I do against bowed/ O-shaped legs outside of surgery?
Question
to r/Kneesovertoes by backupalter1
1 month ago
Are there minimalist wide toe box wrestling shoes?
Question
to r/Kneesovertoes by backupalter1
1 month ago
Thoughts on ankle support for mildly sprained ankle?
Question
to r/Kneesovertoes by backupalter1
1 month ago
Minimalist/Barefoot Wrestling Shoes Recommendations
Question
to r/Kneesovertoes by Icy-Rabbit-4509
11 months ago
Want to start knees over toes..
ATG Youtube
to r/Kneesovertoes by walleynguyen
9 months ago
Does the "Knee Ability Zero" book works for Lower Back problem?
Question
to r/Kneesovertoes by Rhabdomite
9 months ago
Snapping Outer Knee
Question
to r/Kneesovertoes by Important_Maximum_66
9 months ago
excersizes to help lower back pain?
Question
to r/Kneesovertoes by flight_mode_
1 year ago
DIY slant board angles
Question