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C25K
r/C25K
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DONE!
Week 8
Week 1
DONE!
W4D1
Selfie
W3D1
Advice Needed
W1D3
W5D1
Week 2
Week 4
Week 6
W4D2
W2D2
W1D1
W5D3
Motivation
Week 1
Week 4
Week 5
W1D1
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W6D1 Re-do was GREAT idea! 4 days of rest - and I went out and KILLED IT!
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bethmando
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W6D1 wasn't great. I think I'll do my first do-over. Grr.
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W5D3 - Done! OH BOY. I stopped for 30 seconds (to breathe) on a hill at minute 13 - does it still count?
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How has your body changed since you started running? Weight loss isn't always the goal for this program - but I'm curious what you've noticed re: muscle and inches lost!
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W5D2 DONE! I'm struggling with anticipatory fear about the longer runs each time...am I alone? 8 mins had me terrified...but it was ok.
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W4D3 Done. I didn't want to do it. Oh I didn't wanna do it. (but I did!)
F
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[48F] here. Just finished W4D1. Any other older humans on here? I've got people telling me I'm going to get hurt doing this...
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