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12
W6D1 Re-do was GREAT idea! 4 days of rest - and I went out and KILLED IT!
Post Body
I think I had been getting sore and not getting enough recovery time. OR - I don't know what was up. But took a few extra days -and went out riding on a cloud...comfortable and haven't seemed to have lost any ground fitness-wise. (was secretly worried i'd fallen off the wagon and needed to go back a few weeks...yikes)
BOOM! Phew-back in it!
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- 7 years ago
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