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r/keto

3,742,170 subscribers

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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M/32 5'9 SW 240/CW 220/GW 180 Tips and Tricks Help Food and Recipes Other Success Story 36F 5'4" 283/267/180 Does Anyone Else? Medical Science and Media F - SW230; CW175; goal: pullups SW 230 CW 176.2 GW 140 F/24/6'0: SD 1/13/20 SW 228 CW 225 GW 190 30 yo/ SW 270/ CW 245/ GW 200/ F/34/5'10"/SW217/CW 174/GW 160 M/19/5'10 Start:Jan 2013 s:180/C:142/G:130 M 20 6'2" SW:295 CW:295 GW:220 36 M 6'1" |SD 3/4/2016 | SW 700+ | CW 400 | GW 200 F, 30, 5'9" | 2/15/2016 | SW: 235 | CW: 186 | GW: 160 M/40/6'4|SD: 7/4/17|SW:343|GW:220|CW:286 F/30/5'6" SW: 287 lbs CW:268 lbs GW: 180 lbs Type your AWESOME flair here 24 | M | SW: 219 CW: 177 GW: 160 35 M 6' S: 255 C: 202 G: 185 Dorm Food Blows! SW: 279.9 CW: 243.2 GW:200 F(31) SW: 240 GW: 160 CW: 183.2 24/F | SW: 206 | CW: 191 | GW: 140 | Add me on MFP! M/31/6'4" SW:303 CW:222 GW:198 F/33/5'6"|SD: 6-18-2015| SW: 249 CW: 221.5 view more
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to r/keto by mogresh
3 months ago
Having a serving of wild blueberries as daily carb source
Help
to r/keto by Entire_Researcher232
5 months ago
Possible food items to give to a family following keto diet.
Help
to r/keto by IntelligentBus1363
5 months ago
Harder the 2nd time around
to r/keto by Professional_Exit378
6 months ago
Fitness scale brand
to r/keto by Babygirl10000
3 months ago
What can I make to imitate bread? Beginner tips Germany
Help
in Germany
to r/keto by Professional_Exit378
6 months ago
Struggling. 8 mths
to r/keto by Appleofmyeye444
5 months ago
What are your go to keto desserts that don't feel like a diet food?
Food and Recipes
to r/keto by Dangerous-Cupcake132
5 months ago
How do you handle long term?
to r/keto by BroBro0210
3 months ago
Keto Crash?
Help
to r/keto by BroBro0210
3 months ago
Let’s try this again..
Help
to r/keto by FitGuarantee37
6 months ago
Two weeks in, here's what I've noticed:
to r/keto by cuznjr66
7 months ago
Keto and prednisone…any tips for my week of n steroids??
Medical
to r/keto by Unsuccessful_mogul
5 months ago
What to get from a Mexican restaurant?
Help
to r/keto by Professional_Exit378
6 months ago
Dang Peanuts
to r/keto by The1stDoomer
6 months ago
Broke College Student
to r/keto by werner-hertzogs-shoe
7 months ago
Fifteen weeks in report
to r/keto by Professional_Exit378
6 months ago
Back in the gym
to r/keto by 0dins0n77
3 months ago
Second time doing Keto
to r/keto by superlibster
8 months ago
This Plateau!
to r/keto by dependable-sole
2 months ago
Has anyone done keto very long term?
to r/keto by StarFoxG21
9 months ago
Interesting quote (safe harbor)
to r/keto by werner-hertzogs-shoe
7 months ago
Magnesium-BHB in ketorade?
to r/keto by dependable-sole
2 months ago
I've got a plateau and can't seem to get past it.
to r/keto by party_dude127
7 months ago
60 lbs
to r/keto by MyBrainIsBusy
9 months ago
For those of you who are lifting at the gym while on Keto, do you find yourself struggling to maintain your strength, getting stronger or simply maintaining?